Effects of ginger are multiple rights from being the most important ingredient of the cooking recipe to helping you combat some serious illnesses. It can actually act as a good combatant for various symptoms people encounter on daily basis.
1) Ginger effects on muscle pain:
After sweating it out in the gym, if you need to relieve those sore muscles, then in-taking ginger can provide you progressive relief.
2) Ginger effects for acute indigestion:
In case you are suffering from discomfort and pain, then having a few grams of ginger is going to do you good. Ginger helps in cleaning up the stomach and is advisable to be consumed before a meal.
3) Ginger effects for Cholesterol:
High levels of cholesterol are usually a sign of an impending heart disaster. To combat these effects and keeping your heart healthy, consume a few grams of ginger. It also lowers blood triglycerides.
4) Ginger effects Menstrual Pain:
Since times old and new ginger has proved effective in providing relief to women suffering from menstrual pain.
It can be used as a healthy alternative to drugs like mefenamic acid and ibuprofen. Ginger is advised to be consumed before the beginning of the menstrual cycle.
For Skin and Hair
1) Ginger effects for Rejuvenating Glow:
Being packed with antioxidants, ginger can be either ingested or applied on skin to get that glow. It improves skin elasticity and promotes even skin tone. One can apply it by mixing with fresh lemon juice and honey. Rinse with water after 20 min. to reveal healthy skin.
2) Ginger effects for fading scars:
Being rich in antioxidants, ginger works on hypopigmented scars. To use ginger for this, one can rub raw ginger or ginger paste onto the areas that need help. Following this procedure on a daily basis, can greatly reduce the appearance of white spots.
3) Ginger effects for Dandruff:
Dandruff is a common feature in winters. If you are suffering from this, then combine a mixture of ginger oil in three parts of olive oil. Apply this to the scalp and rinse of in 20 minutes. Regular application twice a week will show results in a month.
4) Ginger effects for Hair Growth:
Ginger works as an excellent ingredient in a hair mask as it increases circulation in the scalp. One can create their own hair masks by combining ginger with jojoba oil. Apply it for 30 minutes and wash it off with cool water.
You should also read How to use lemon in winters